- This Balance Board fits all ages and fitness levels. It is a great choice for anyone who wants to improve their core strength, stability, functionality, and sense of balance for better sport performance.
- Using balance board can engage and train stabilizing muscles of your back, abdominal, hips, legs and ankles thus help to reduce back pain, improve posture, leg strength and ankle range of motion. Great to use after leg, knee, angle injury and surgery to boost the rehabilitation and reduce the risk of re-injuries.
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