- Incorporating medicine ball training into your workout can target particular muscle groups to help build power and condition the elasticity of the tendons/muscles
- Multi-functional piece of equipment that can be used for both fitness activities as well as physical therapy practices
- Allows for a wide range of exercises to help improve upper/lower/core strength, balance, coordination, flexibility and joint integrity
- Phthalate and BPA free; Made from durable, latex-free, and comes in a variety of colors and weights
- Each medicine ball is water filled and comes with a bonus fitness guide to enhance your personal workouts
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